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Monday, July 30, 2018

How Can I lose Weight Fast?

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How many people have Googled the question, “How can I lose weight fast ?” I am willing to bet that hundreds of thousands of people have. Well if you’re looking at this article for answers to that question , don’t be upset because you won’t find any answers here.
If you do a search for help in losing weight you will find hundreds of sites, mostly all useless. You will undoubtedly find results in sites such as “Wikihow”, “Ehow” and “Ezine” and if you look closely enough you will notice that the articles are almost exactly the same. Drink plenty of water, exercise, eat more fruit and vegetables, consume less fat and sugar and count your calories. This is information the average person would know, unless they have been living in a cave all of their life. Then you will find sites selling miracle diets or supplements, ranging from diet teas to exotic fruit from the jungles of the Amazon. Diet teas work great if you want to sit on the toilet all day and give up eating! Diet supplements usually are very expensive and consist of ingredients which have absolutely no effect on weight and can be very dangerous in many cases. Many of these miracle weight loss supplements raise your metabolism, which also raises your heart rate and blood pressure. Coffee is a much cheaper and safer alternative . You can also buy over the counter drugs that prevent fat from being absorbed by your digestive system. These work great as long as you don’t mind the occasional “accident” you have when you sneeze or cough, or when you thought “it” was going to be gas. If you take the these pills you should be very careful when you go out in public.
Aside from the supplements there are a number of alternative exercise techniques, like vibration plates that are supposed to shake the fat off you. Some of the advertising claim that you can burn 1000 calories in 15 minutes. None of the current research on these techniques have found any positive benefits for weight loss. I have known people who have tried the vibration plates and paid some hefty fees over a few months period. The only weight they lost was in their wallets!
Some sites advertise “body wrap” where they promise you can lose inches around your waist. Of course you do. The wrapping just moves the fat to another part of the body! If this doesn’t work maybe you can try electric muscle stimulation to shock the fat off your body. Once again all of the current research shows no evidence of any weight loss benefits. If you read any literature on the above techniques, you will find some extremely fine print at the bottom of brochures or customer testimonials, which say that success comes only when used in conjunction with proper diet and exercise.
The other sites you will run across will be legitimate sites which offer just that — proper diet and exercise. They offer advice on eating healthy, along with recipes and foods that will help you lose weight and keep it off. Other sites offer exercise programs and tips that will help you burn fat and lose weight in a healthy fashion. Of course there is always the tried and true methods offered by Weight Watchers. I have used that program and managed to lose quite a bit of weight over time. Of course it isn’t cheap. There are sites that advertise gyms or home exercise equipment to lose weight and keep in shape. Unlike weight loss miracles, supplements and the latest fat burning technologies, nutrition and exercise have been proven, over and over again to be effective for weight loss. Two very important factors for anyone who wants to lose weight are the proper motivation and emotional support from family and friends.
The bottom line is that for most of us, we are fat because we eat way too much of the wrong food and won’t get off our butts to do any exercise. We realize we are fat but we are too damn lazy to do anything about it except to waste our time looking for a miracle quick fix weight loss gimmick. There are really no excuses for anyone who wants to lose weight and is willing to try. It is not easy by any stretch of the imagination. The answer to the title question is very simple. Eat less, drink water and exercise more and don’t give up. You didn’t get fat overnight and you won’t lose the fat overnight, either!

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